Aug 13, 2020
Did you know that 50% of women have hormonal imbalances, while
only 10% of men struggle with the same issues? Or that your period
is your 5th vital sign? Or that toxins in your cosmetics may be
affecting your endocrine system? We tackle these topics with Alisa
Vitti HHC, AADP - a functional nutrition and women's hormone
expert, the founder of FLO Living, bestselling author of WomanCode,
and In The Flo. In this episode we discuss institutionalized gender
bias in health research and information, what the
Infradian Rhythm is, and why every woman needs to be aware of
how this affects us. How to use cycle synching to make your life
easier. The pitfalls of productivity culture - how it may be
working against your biology. Why PMS is a big indicator of your
hormone health that you need to pay attention to.
Also, toxins in your makeup, body products, cleaning products,
tampons - what to look out for.
Why the pandemic is the perfect time to try a diva cup. And, how
shapewear can interfere with your lymphatic system.
ANNOUCEMENT: Merch drop! Hot Pizza Ass shirts
available with The 86ers brand. Use code ERIN for 10% off your
SUPPORT: Leave us a 5 star review on iTunes, or check us out
, where you can join the community for
only 5 dollars a month.
Follow Alisa on IG
. Purchase her books "Woman Code" or "In
the Flo." Join her community at FloLiving
. And for the EWG app,
to check your toxic products, click here